Zink + Vitamin C

Zinc and vitamin C are two essential nutrients that play important roles in maintaining overall health. When taken together, they can complement each other in supporting the immune system and enhancing certain bodily functions.

1. Immune System Support:

Both zinc and vitamin C are known for their immune-boosting properties. Zinc plays a vital role in the function of immune cells, while vitamin C helps to strengthen the immune system by acting as an antioxidant and supporting the production of white blood cells. Together, they work synergistically to help prevent infections and support the body’s defense mechanisms.

2. Antioxidant Protection:

Vitamin C is a powerful antioxidant that helps protect cells from oxidative damage caused by free radicals. Zinc also has antioxidant properties, though it primarily supports the activity of other antioxidants like vitamin C. When combined, they can provide enhanced protection against oxidative stress, which is linked to various chronic diseases and aging.

3. Skin Health:

Both zinc and vitamin C contribute to healthy skin. Zinc is essential for wound healing and skin regeneration, while vitamin C is crucial for collagen production, which helps maintain the skin’s structure and elasticity. Together, they help promote wound healing and may support the prevention of acne or other skin conditions.

4. Absorption and Bioavailability:

Zinc and vitamin C also support each other's absorption and effectiveness. Some research suggests that taking vitamin C can help improve the absorption of zinc in the body, especially in individuals who may be deficient in zinc.

5. Cold and Respiratory Support:

There’s evidence suggesting that both zinc and vitamin C may shorten the duration of colds or reduce the severity of symptoms. Vitamin C has long been known to support the body's response to viral infections, while zinc may prevent the replication of certain viruses, further supporting its role in cold prevention.

How to Take Them:

• Dosage: While both nutrients are important, it's crucial not to exceed the recommended dosage. Excessive zinc can interfere with copper absorption and cause nausea or other digestive issues. Similarly, too much vitamin C can cause digestive upset (like diarrhea).

• Timing: These nutrients can generally be taken together, as they don't interfere with each other’s absorption when taken in reasonable amounts.

In summary, zinc and vitamin C work well together in enhancing immune function, protecting against oxidative stress, supporting skin health, and providing a general boost to well-being.

One tablet contains 15mg of Zinc and 100mg of Vitamin C.