Biotech Vitamin C 1000

Vitamin C (also known as ascorbic acid) is a water-soluble vitamin that plays several important roles in the body, from supporting the immune system to promoting healthy skin.

Key Functions of Vitamin C:

1. Immune System Support:
   Vitamin C is essential for the proper functioning of the immune system. It helps stimulate the production and function of white blood cells, which are key players in defending the body against infections. It also helps protect these cells from oxidative damage.

2. Antioxidant Protection:
   Vitamin C is a powerful antioxidant, meaning it helps neutralize free radicals in the body. Free radicals can cause oxidative stress, which is linked to chronic diseases and aging. By reducing oxidative damage, vitamin C supports overall health.

3. Collagen Synthesis and Skin Health:
   Vitamin C is crucial for the production of collagen, a protein that helps maintain skin, blood vessels, cartilage, and bones. It promotes wound healing and helps keep the skin firm, elastic, and youthful-looking.

4. Iron Absorption:
   Vitamin C enhances the absorption of non-heme iron (the type of iron found in plant-based foods) in the gut. This is especially beneficial for people on vegetarian or vegan diets, as it helps prevent iron deficiency anemia.

5. Reduction of Chronic Disease Risk:
   By acting as an antioxidant and supporting heart health, vitamin C may help reduce the risk of chronic diseases like cardiovascular disease. It also has anti-inflammatory effects that can benefit overall health.

Sources of Vitamin C:

• Fruits and Vegetables: The best sources of vitamin C are fruits like oranges, kiwi, strawberries, and guava, as well as vegetables like bell peppers, broccoli, and spinach.

• Supplements: Vitamin C is widely available as a supplement, especially for those who need higher doses or have a limited intake of fresh produce.

Deficiency:

A deficiency in vitamin C can lead to scurvy, a disease characterized by fatigue, gum disease, joint pain, and poor wound healing. In general, vitamin C deficiency is rare in developed countries but can occur in people with poor diets or certain medical conditions.

In Summary:

Vitamin C is essential for immune support, skin health, collagen production, and acting as a powerful antioxidant. It also helps the body absorb iron and may lower the risk of chronic diseases. It's mostly obtained through a diet rich in fruits and vegetables.

One capsule of Biotech Vitamin C contains 1'000mg Vitamin C.